Course Outline

Productivity and Wellbeing


9 Hours




This online workshop is specifically designed to provide you with the awareness, tools, and best practices allowing you to reduce stress during quarantine.

This workshop will also help to focus on important matters, set accurate and achievable goals, and reduce our stress levels while helping us maximize the 8 dimensions of wellness. It also focuses on the tips and tricks that can be done during quarantine to be more productive and have a better satisfactory feeling.

Target Audience

This workshop will appeal to a wide range of audiences and is intended for anyone.

Skills Gained

Upon completion of workshop participants will be able to:

  • Understand Stress and learn how to cope and reduce it
  • Avoid Stressful Situations
  • Use relaxation techniques
  • Learn about the activities that can be done during quarantine
  • Understand the 8 Dimensions of Wellness to Create Fulfilment and Reduce Stress
  • Learn about the necessary techniques to overcome procrastination

Topics Covered

1.       Understanding Quarantine Stress

  • What Is Stress?
  • What Is Eustress?

2.       Creating A Stress-Reducing Lifestyle

  • Eating Properly
  • Exercising Regularly
  • Sleeping Well

3.       Understanding the Triple A Approach

  • Altering the Situation
  • Avoiding the Situation
  • Accepting the Situation

4.       Using Routines to Reduce Stress During Quarantine

  • Planning Meals
  • Using A To-Do List

5.       Indoor Environmental Relaxation Techniques

  • Finding A Sanctuary
  • Using Music
  • Seeing the Humour

6.       Physical Relaxation Techniques

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation

7.       8 Dimensions of Wellness to Create Fulfilment and Reduce Stress

  • Emotional Wellness
  • Financial Wellness
  • Intellectual Wellness
  • Vocational Wellness
  • Social Wellness
  • Environmental Wellness
  • Spiritual Wellness
  • Physicals Wellness

8.       What to Do in Quarantine?

  • Understanding Our Responsibility and Duty
  • Planning an Enjoyable Routine
  • Physical Workouts
  • Mental Activities
  • Virtual Social Gatherings
  • Self-Development Exercises
  • Entertaining Activities

9.       Your Time Management Style

  • Which Style Are You?
  • Definition of Each Style

10.   Enhancing Your Wellness Through Goals

  • Setting Smart Goals
  • Creating an Action Plan
  • Establishing Accountability

11.   Tackling Procrastination

  • Why We Procrastinate
  • Nine Ways to Overcome Procrastination
  • Eat That Frog!

12.   Setting a Ritual

  • What is a Ritual?
  • Ritualizing Sleep, Meals, Exercise
  • Examples of Rituals
  • Using Rituals to Maximize Time


  • Learning Concepts/ Presentations
  • Group activities and Discussions
  • Tips and tools
  • Educational videos
  • Individual Action Plan